Smoothie Time

When we are training for a marathon and need to get longer runs in during the school week it really only leaves Aimee with 30 minutes to shower and get ready (45 minute commute and lots of hair to dry). So, often Dustin will mix up a smoothie that we can take with us so we can refuel on our way to work. Now during summer they are a fun after-run treat and refuel tool. This morning we found a recipe that we tweaked a bit and really enjoyed. If you like the classic peanut butter and jelly sandwich then you will love this smoothie too!!! Caution: Even though it has many low sugar ingredients, this is not necessarily a low calorie smoothie. It is perfect for after a long run because it has a good amount of both carbs and proteins. Give it a try and leave us a comment about what you think!!

Peanut Butter and Jelly Sandwich, I mean, Smoothie
1/2 cup of low sugar concord grape jelly (we used Smucker's, the recipe called for raspberry preserves)
1/3 cup creamy peanut butter (Aimee prefers all natural and Dustin prefers Jiff, but just grab whats in your cupboard)
1 cup sugar-free vanilla ice cream or frozen yogurt
1/2 cup of skim milk
2/3 cup frozen mixed berries (we used strawberries)

Put everything in a blender and blend until smooth. (3 servings, but the two of us finished it off)

YUM YUM!