Boston 2013 Day 5 and 6: Katy Trail

Yesterday I ran my first double digit distance since the Bass Pro Marathon on November 4th. It was also my first visit to the Katy Trail in Jefferson City in a long time. I ran 10 miles in 1:15:14 on a nice flat, but cold , windy and snowy trail. The Katy Trail is an old RR track converted to a trail system that spans the width of the state from east (St Louis) to west (Kansas City). The trail is primarily used by cyclist but is very runner friendly too. If you're ever near the I-70 corridor across the state you should stop and check out the trail.

Today Aimee and I ran a short 4 miler in downtown Jefferson City that included two laps around the state capital. Total mileage for the week was 29 with 1 1/2 miles in the pool.