It has now been one full month since I broke my toe and things returning to normal. Over the past week I had a major breakthrough when I was to jump rope and do some burpees; but yesterday as I packed fireworks I realized I could move from the truck, to trailer, to ground, and not think twice about it. Also, my running has started to pick up and I am back to sub 8 minute miles with no pain or discomfort following the run. I think this week I will attempt running on back-to-back days for the first time since the break. In the meantime we have already registered for, or intend to run, the following races this fall. You should join us if you can!
Saturday, October 1: Panther Run 12k @ Drury University
Sunday, October 2: Kickin' Route 66 Mother Road Run
Sunday, October 23: Rock'n'Roll St. Louis 1/2 Marathon
Sunday, November 6: Cohick (Bass Pro) 1/2 Marathon
Thursday, November 24: Turkey Trot 5k
Saturday, January 14, 2012: US Olympic Marathon Trials (spectator) @ Houston
Sunday, January 15, 2012: Chevron Houston Marathon
No comments:
Post a Comment