I have to brag on Dustin. This morning we did speed work on the track and Dustin ran mile repeats. On his 4th, 1-mile repeat he ran a 4:54!!! 4:54!! It was on a track (level, not down hill) and it was windy, so this was no easy feat. This is Dustin's first sub 5-minute mile and a PR for him by 12 seconds! I am so proud of him! He has been working so hard and it shows.
Now, if he could just keep that up for another 25.2 miles and win us some money hehe :)
You're awesome babe!!
~AW
No comments:
Post a Comment